Can Yoga Really Help Back Pain?
Back pain is no longer for just the over 50 set. Even young people can become crippled by poor office ergonomics and bad exercise habits. Thankfully, many studies supporting yoga’s efficacy for...
View Article5 Yoga Poses to Fight Seasonal Allergies
Suffering from allergy symptoms? Yoga instructor Gwen Lawrence offers her top five yoga poses to fend off watery eyes, sneezing, coughing and other seasonal allergy symptoms.
View ArticleThe Yoga Rx: Alternative vs. Modern Medicine
Suffering from a mysterious illness, yogi Nichole Golden tried to choose between alternative and conventional medicine. Then yoga showed her a higher path.
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